MIndfulness for Techies
8
Weeks
online
delivery
All
Skill Level
90 min
Classes
English
Language
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Overview
This course is taught by our software developer. The material covers the three attention skills of concentration power, sensory clarity and equanimity, 5 techniques you can apply at work or home right away, and practice strategies.
Completing this course will help you:
Who is the course for?
If you are a techie or work primarily in a techie type environment, this is for you! Example roles might be programmer, engineering managers, and tech directors.
But no worries, even if you aren’t a techie, (maybe you just like hanging out with them!), everyone’s welcome.
- Limit distractions
- Decrease stress
- Focus easier
- Enjoy time off
Learning Path
See Hear Feel technique, rewards and benefits of mindfulness
Feel Rest technique, managing stress
See Hear Feel and Feel Rest techniques, practice in daily life role plays
Feel Flow technique, peak performance and application of techniques
Auto Walk technique, developing spontaneity
Feel Good technique, improving relationships and well-being, enjoying music
Practice Strategies to identify and work with pleasant and unpleasant experience to accelerate growth through practice
The rhythm of practice: difficult situations, time off, getting support, giving support
Congratulations. Look forward to seeing you at our drop-ins!
Facilitated By
John Underwood,
Mindfulness + Techie Coach and Trainer
