Mindfulness for Techies

MIndfulness for Techies

8

Weeks

online

delivery

All

Skill Level

90 min

Classes

English

Language

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Overview

This course is taught by our software developer. The material covers the three attention skills of concentration power, sensory clarity and equanimity, 5 techniques you can apply at work or home right away, and practice strategies.

 

Completing this course will help you:

Who is the course for?

If you are a techie or work primarily in a techie type environment, this is for you! Example roles might be programmer, engineering managers, and tech directors. 

But no worries, even if you aren’t a techie, (maybe you just like hanging out with them!), everyone’s welcome. 

Learning Path

See Hear Feel technique, rewards and benefits of mindfulness

 

Feel Rest technique, managing stress

 

See Hear Feel and Feel Rest techniques, practice in daily life role plays

 

Feel Flow technique, peak performance and application of techniques

 

Auto Walk technique, developing spontaneity

 

Feel Good technique, improving relationships and well-being, enjoying music 

 

Practice Strategies to identify and work with pleasant and unpleasant experience to accelerate growth through practice

 

The rhythm of practice: difficult situations, time off, getting support, giving support

Congratulations. Look forward to seeing you at our drop-ins!

Facilitated By

John Underwood,
Mindfulness + Techie Coach and Trainer

Are You Ready To Start?

Mindfulness for Techies
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